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Ground Fighting involves a variety of techniques to defend yourself on the ground. Kung Fu teaches you to avoid getting knocked down to the ground. Kung Fu uses a variety of footwork, postures, angles, and critical distance. However, you can never predict when a confrontation might end on the ground.Read More →

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Most Martial Arts styles, especially Chinese martial arts, have formal routines. These routines are the encyclopedia of Kung Fu techniques. Forms contain all the basics, self-defense, and fighting strategies. Forms also teach you to move from one technique to another and improve flexibility, strength, concentration, and endurance. Forms are style-specific.Read More →