In September 1620, a small ship called the ‘Mayflower’ left Plymouth, England, carrying 102 passengers. After a treacherous 66-day crossing, they dropped anchor near the tip of Cape Cod, far north of their intended destination at the mouth of the Hudson River. One month later, the Mayflower crossed Massachusetts Bay,Read More →
The first school of thought says that stretching is not essential. People who advocate this position usually cite as evidence that in any encounter where you will be forced to defend yourself, you will not have time to warm up or stretch. You will have to go from 0 toRead More →
Halloween or Hallowe’en (a contraction of All Hallows’ Evening), also known as Allhalloween, All Hallows’ Eve, or All Saints’ Eve, is a celebration observed in several countries on 31 October, the eve of the Western Christian feast of All Hallows’ Day and Reformation Day. It begins the three-day observance ofRead More →
Ground Fighting involves a variety of techniques to defend yourself on the ground. Kung Fu teaches you to avoid getting knocked down to the ground. Kung Fu uses a variety of footwork, postures, angles, and critical distance. However, you can never predict when a confrontation might end on the ground.Read More →
Today’s Eagle Claw descends directly from three systems of Northern Kung Fu. The first was Chin’na (joint locking), developed by the famous General Yueh Fei (1103 – 41) of the Sung Dynasty. Although General Yueh Fei was not a product of the Shaolin Temple, he was extensively trained by theRead More →
I’ve noticed a similar general feeling among many kung fu students about self-defense. The basic assumption is that their style of kung fu does not teach defense against street fights (basic jabs and hook-type punching), which stems from the misunderstanding of the protection philosophy. We teach self-defense against various attacks,Read More →